Hybrid Fitness: The Future of Transformation

EMS (Electrical Muscle Stimulation) training uses electrical impulses to activate your muscles during a workout. This technology enhances muscle contractions, allowing you to achieve the results of hours of traditional exercise in just 20 minutes.

Most clients see great results with just one 20-minute session per week. For enhanced progress, some choose to alternate between cardio and strength-focused EMS sessions twice a week.

Our EMS training integrates advanced VBTEC EMS technology with smart equipment like the Peloton Treadmill, Tonal, and Hydro rower, creating a fully customized experience. We also offer medical weight loss support, including Semaglutide, to maximize your results.

EMS training is suitable for anyone, regardless of fitness level. It’s perfect for busy professionals, those looking to lose weight, tone up, or enhance performance, and even individuals managing chronic pain or recovering from injuries.

Yes! Our EMS sessions are supervised by trained professionals, and the technology is FDA-approved. The workouts are low-impact, making them safe for people with joint issues or other physical limitations.

You’ll change into our specialized EMS bodysuit, designed to be worn without anything underneath for optimal connection and performance. Be sure to bring comfortable sneakers for the session, arrive well-hydrated, and have a meal within two hours before your workout to maximize your results.

EMS training can help you lose weight, tone muscles, build strength, improve posture, and enhance overall fitness. Many clients notice visible changes after just a few sessions.

Absolutely! Our hybrid approach allows you to combine EMS with smart equipment and our medical weight loss program, including Semaglutide, for a comprehensive solution tailored to your goals.

EMS workouts involve a gentle, tingling sensation as the impulses activate your muscles. Most clients describe it as energizing and comfortable while delivering an intense and effective workout.

Getting started is easy! Schedule a complimentary consultation to explore our programs and tour our facility. Your trial session is just $59 and includes a personalized workout and a post-session consultation to plan your fitness journey.